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Meal plan


ID: z3V3QBgtI4nj_ww
By guest
Generated on 2025-03-19 21:28:27

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baking Powder Biscuits
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 72.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!