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Meal plan

Regenerate
ID: aeU3Myhs5SeAzqk
By guest
Generated on 2025-07-05 10:51:56

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 84.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 69.0 g
Energy: 153.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!