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Meal plan


ID: s560Jx3FeKRJc4c
By guest
Generated on 2025-06-19 20:10:58

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Shortbread Jammers
1 serving = 96.0 g
Energy: 364.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Triple Berry Crisp
1 serving = 66.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!