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Meal plan


ID: cq2PYxIe4kXZ8g4
By guest
Generated on 2025-07-07 03:36:32

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Funky Monkey Parfaits
1 serving = 96.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 71.0 g
Energy: 130.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 5.0 g

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