Here is your personalized meal plan!
Meal plan
ID: Ok1oKvxdmW82Q7Q
By guest
Generated on 2025-06-09 03:02:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 87.0 gEnergy:
205.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Apple Crumble
1 serving = 62.0 gEnergy:
156.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
12.0 g
Let's cook it!