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Meal plan


ID: g9_-dSfMfCGTihQ
By guest
Generated on 2025-04-22 12:55:24

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Seed Fritters
1 serving = 96.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Pork Tenderloin
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!