Here is your personalized meal plan!
Meal plan
ID: 85v5aXi1oXCA8co
By guest
Generated on 2025-07-22 05:44:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 67.0 gEnergy:
132.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 62.0 gEnergy:
224.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!