Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: aq0hmE4up7F4G2Y
By guest
Generated on 2025-03-20 11:19:03

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 64.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Fluff
1 serving = 73.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!