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Meal plan


ID: WEvmByc3pC3S5as
By guest
Generated on 2025-06-24 08:55:00

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Herbed Croutons Recipe
1 serving = 79.0 g
Energy: 297.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rice Pancakes
1 serving = 63.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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