Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nyP1XZQ04qTUwlI

By guest

Generated on 2025-05-12 16:50:10

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 187.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!