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Meal plan

Regenerate
ID: Wnx6c6liu7HC1dc
By guest
Generated on 2025-07-21 15:58:44

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 80.0 g
Energy: 83.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 90.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!