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Meal plan

ID: ZJe_quaFz_UlzZE

By guest

Generated on 2025-08-16 18:55:25

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic Honey Mustard

1 serving = 60.0 g

Energy: 201.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Biscoff Cookies

1 serving = 61.0 g

Energy: 253.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!