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Meal plan


ID: aLoXe0WwLQyWoNM
By guest
Generated on 2025-07-30 03:23:12

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 63.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Danish Brunsviger Cake
1 serving = 74.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!