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Meal plan

ID: ZCMgskMm8iXVWVA

By guest

Generated on 2025-03-17 17:58:57

Total kcalories

116.0% (2144.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 93.0 g

Energy: 362.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 79.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Gluten Free Flour

1 serving = 67.0 g

Energy: 297.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!