Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LuzHKrdN1SinnAA
By guest
Generated on 2025-08-13 14:14:30

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Vegan Cinnamon Rolls
1 serving = 85.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 98.0 g
Energy: 348.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!