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Meal plan


ID: PGcoCvo7_Upe6Do
By guest
Generated on 2025-08-19 01:11:30

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Dream Mousse
1 serving = 87.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 54.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Garden Quinoa Salad
1 serving = 78.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!