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Meal plan

Regenerate
ID: DffVrjbgJ5bIl4A
By guest
Generated on 2025-08-14 20:10:09

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Microwave Brownie
1 serving = 79.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 61.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!