Here is your personalized meal plan!
Meal plan
ID: jWUihSPqmq9E4HE
By guest
Generated on 2026-07-03 15:53:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Prepared Mustard
1 serving = 74.0 gEnergy:
80.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 80.0 gEnergy:
260.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
30.0 g
Let's cook it!