Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tymDBY2u6Sbqa1Y
By guest
Generated on 2025-04-19 17:07:46

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Pumpkin Custard
1 serving = 91.0 g
Energy: 340.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 92.0 g
Energy: 119.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!