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Meal plan


ID: 3CznruhBhAYaHYE
By guest
Generated on 2025-06-07 18:33:04

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Glazed Parsnips
1 serving = 55.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Cream Cheese
1 serving = 63.0 g
Energy: 171.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!