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Meal plan


ID: 88dCj09H0ImO-6k
By guest
Generated on 2025-08-21 01:08:22

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 63.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 37.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Tropical Rice Pudding
1 serving = 71.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 13.0 g

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