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Meal plan


ID: cDmd2ev8z1f3MmE
By guest
Generated on 2025-03-19 19:17:24

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Lemonade Smoothies
1 serving = 71.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!