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Meal plan


ID: W-pjMWvDjSZSa1k
By guest
Generated on 2025-03-19 17:46:17

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 59.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Buttermilk Candy Recipe
1 serving = 55.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!