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Meal plan


ID: OtNXxQ2xH0rU33s
By guest
Generated on 2025-08-25 21:37:24

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 64.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
New England Haroset
1 serving = 97.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 21.0 g

Let's cook it!