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Meal plan

Regenerate
ID: OLLAudZXk9VNNro
By guest
Generated on 2025-07-27 03:17:22

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 66.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Yogurt Berry Pie
1 serving = 86.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!