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Meal plan

Regenerate
ID: KfqhF-kwyKO1S-w
By guest
Generated on 2026-05-12 19:54:31

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 82.0 g
Energy: 134.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Solitaire Scone
1 serving = 97.0 g
Energy: 315.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!