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Meal plan

Regenerate
ID: XHwKBwuk00Xq0sU
By guest
Generated on 2025-06-16 22:19:37

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Whipped Shortbread
1 serving = 70.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 92.0 g
Energy: 129.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!