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Meal plan


ID: 5fvTLG_BuTtebpU
By guest
Generated on 2025-03-20 09:15:13

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 81.0 g
Energy: 327.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Asian Glazed Tilapia
1 serving = 93.0 g
Energy: 97.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g

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