Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UL4OJt4CcD05DFg
By guest
Generated on 2025-08-25 12:12:13

Total kcalories

116.0% (2150.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
White Chocolate Plastique
1 serving = 81.0 g
Energy: 324.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 82.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 59.0 g
Let's cook it!