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Meal plan

Regenerate
ID: ZbDlyU1MlCWWUaQ
By guest
Generated on 2025-03-17 17:19:21

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 76.0 g
Energy: 113.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Nectarine Blueberry Crisp
1 serving = 59.0 g
Energy: 243.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!