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Meal plan

ID: 8prqTb6VjrdRALU

By guest

Generated on 2025-05-13 06:06:46

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Pudding

1 serving = 90.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wooly Sweater

1 serving = 60.0 g

Energy: 223.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!