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Meal plan


ID: f4QknEGEWrLp2Pw
By guest
Generated on 2025-08-11 17:37:43

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 90.0 g
Energy: 316.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Spareribs Recipe
1 serving = 74.0 g
Energy: 89.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 6.0 g

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