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Meal plan

ID: XsT9GbqlR01avh0

By guest

Generated on 2025-08-15 22:31:00

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Eggnog Fudge

1 serving = 100.0 g

Energy: 187.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy Pudding Treat

1 serving = 92.0 g

Energy: 119.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!