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Meal plan


ID: S4Il8EFx7eM_uvw
By guest
Generated on 2025-09-12 06:42:52

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Gluten Free Flour
1 serving = 64.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 75.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g

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