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Meal plan

Regenerate
ID: sCc88962AAzFqTo
By guest
Generated on 2025-03-31 03:33:53

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 91.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Orange Walnut Conserve
1 serving = 62.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!