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Meal plan


ID: TOYQLHyvPk4vpZY
By guest
Generated on 2025-08-26 09:09:05

Total kcalories

90.0% (1790.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Orange Glazed Chicken
1 serving = 69.0 g
Energy: 72.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Oyster Pan Roast
1 serving = 63.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!