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Meal plan

ID: 3BiGzR3ZSIEqVQ0

By guest

Generated on 2025-08-11 17:39:25

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 65.0 g

Energy: 259.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 83.0 g

Energy: 117.0 kcal

Protein: 15.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!