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Meal plan

Regenerate
ID: TaojGs3Fcv7rzVU
By guest
Generated on 2025-11-04 10:29:58

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 55.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 63.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!