Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EK-Bw2f3lcwI6s0
By guest
Generated on 2025-04-21 03:53:57

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Double Orange Cupcakes
1 serving = 87.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Balsamic Strawberry Cream
1 serving = 74.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!