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Meal plan


ID: fG-Fgz6msDMQBGs
By guest
Generated on 2025-07-25 02:47:22

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mouthgasm Muffins
1 serving = 66.0 g
Energy: 240.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Wheat Muffins
1 serving = 62.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!