Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Wbc-7M2HlD7qDVc
By guest
Generated on 2025-09-09 16:59:44

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Microwave Caramels
1 serving = 55.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Walnut Nectarine Tarte
1 serving = 98.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!