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Meal plan

ID: RqEAfGbfWRf3Pjs

By guest

Generated on 2025-08-28 02:37:00

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 72.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 59.0 g

Energy: 104.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!