Here is your personalized meal plan!
Meal plan
ID: Wh4u55ZNDt-itzI
By guest
Generated on 2025-03-18 22:57:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 97.0 gEnergy:
145.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 80.0 gEnergy:
83.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!