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Meal plan


ID: _vQOmeW8DVaqZv4
By guest
Generated on 2025-03-28 06:06:41

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy spinach
1 serving = 62.0 g
Energy: 65.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Hoe Cakes
1 serving = 59.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!