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Meal plan


ID: P1xqMSoxGGsC0y0
By guest
Generated on 2025-04-20 17:26:06

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Cream Milkshake
1 serving = 85.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Lemon Mustard Chicken
1 serving = 85.0 g
Energy: 110.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 0.0 g

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