Here is your personalized meal plan!
Meal plan
ID: bCNwyKoktwva3SA
By guest
Generated on 2025-04-20 03:23:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Teriyaki Glaze
1 serving = 65.0 gEnergy:
112.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 62.0 gEnergy:
168.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
17.0 g
Let's cook it!