Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MibGSWscnLr4RdI

By guest

Generated on 2025-07-27 11:05:40

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 75.0 g

Energy: 244.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chinese Pancakes

1 serving = 84.0 g

Energy: 212.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!