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Meal plan

Regenerate
ID: z7KTSoVpGWjr5eE
By guest
Generated on 2025-03-17 23:34:26

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Oatcakes recipe
1 serving = 60.0 g
Energy: 267.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
White Hot Chocolate
1 serving = 72.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!