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Meal plan


ID: Tl-KhxjrnSZLfgE
By guest
Generated on 2025-04-25 12:28:26

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Quick Fudge Frosting
1 serving = 80.0 g
Energy: 305.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 50.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maple Almond Brittle
1 serving = 82.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 47.0 g

Let's cook it!