Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: t5iRn3LJTnNyxd4
By guest
Generated on 2025-09-06 04:04:21

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Rice Pancakes
1 serving = 68.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 58.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 38.0 g
Let's cook it!