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Meal plan


ID: D8Y4RF6cEalMb9o
By guest
Generated on 2025-09-11 03:56:34

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pineapple Cheese Ball
1 serving = 67.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 95.0 g
Energy: 353.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 83.0 g

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